About Us
Groups Offered.
We offer a variety of wellness programs tailored to meet the unique needs of our clients.
ADHD Tools Group start March 6 at 6:00pm online for 4 weeks
This group is a supportive and empowering community for individuals, both young and adult, who are navigating the unique challenges and opportunities presented by Attention Deficit Hyperactivity Disorder (ADHD). Our mission is to provide a safe, judgment-free space where you can learn skills, grow, and connect with others who understand the journey of ADHD.
Reducing anxiety skills March 6 4:30 for 4 weeks
If you're ready to take proactive steps toward managing your anxiety and building resilience, our Anxiety Skills Group is here to support you on your journey. Join us as we explore practical strategies, foster meaningful connections, and empower each other to thrive in spite of anxiety.
Together, we can face anxiety with courage and compassion.
Our Anxiety Skills Group is open to individuals of all ages who struggle with anxiety, whether it's generalized anxiety, social anxiety, panic disorder, phobias, or obsessive-compulsive disorder (OCD). No prior experience with group therapy is necessary, and participants are encouraged to participate at their own comfort level.
Benefits of Joining:
- Enhanced Coping Skills: Learn practical strategies to manage anxiety symptoms and reduce their impact on daily life.
- Increased Self-awareness: Gain insight into your triggers, thought patterns, and coping mechanisms, empowering you to make positive changes.
- Peer Support: Connect with others who understand what you're going through and offer encouragement, empathy, and validation.
- Improved Quality of Life: Build resilience, cultivate self-compassion, and foster a greater sense of well-being and fulfillment.
Free Information Session Building Self Confidence
Improve confidence and self-esteem, while reducing anxiety.
Thursday May 9th at 7:00 pm
Information and question and answer
Join me for a presentation and discussion on building self Confidence.
Self-confidence is the cornerstone of personal growth and success. It empowers you to face challenges, pursue your dreams, and navigate life's uncertainties with resilience. While some may seem naturally confident, self-confidence is a skill that can be nurtured and developed over time. In this guide, we'll explore practical strategies and techniques to help you boost your self-confidence and unlock your full potential.